Clearly written and easy to understand, this valuable resource book contains facts on the history, properties, and health benefits of apple cider vinegar. There is an extensive section on weight loss, providing sound background information on how to use apple cider vinegar as part of a weight loss program. Includes more than 25 recipes.

Cynthia Holzapfel is the managing editor of Book Publishing Co., co-creator of The Mail Order Catalog-a mail order resource for books and foods for a healthy lifestyle, and health researcher. She is also the author of Coconut Oil for Health and Beauty.

Coconut oil has been found to be one of the most healthful fats to cook with and contains powerful antibacterial and antiviral properties. Included are over 20 recipes for using coconut oil, grated coconut, and coconut milk in delicious recipes and health care products, as well as instructions on how to make fresh coconut foods at home. Cynthia Holzapfel is also the author of Apple Cider Vinegar for Weight Loss and Good Health